To go to the new BOOK Website Click Here
BOOK is a comprehensive way of keeping track of workouts. Created by Joel Holmes and
Boyd Lyon of Medicine Hat, BOOK is arguably the most scientific element you can add to your workout.
BOOK website created and managed by Brett Holmes of Provost, Alberta.

Check out this short test video of Brett, Chad and Niles at the gym in August 2005.
(Requires QuickTime)


You can follow their progress throughout their BOOK endeavors!
BOOKmark this site and check back here often!
Brett and Brad will mix weightlifting and humour, along with a lot of variety into our workouts to appeal to everyone.

Workout Songs
December
Jingle Dumbells, Jingle Dumbells
November
"Head and Shoulders, Knees and Toes, Knees and Toes".... only because this song
mentions major body parts that should not be ignored while at the gym.
Brad and Brett sing this song during every workout in the month of November.
October
"Whereever, Whenever" by Shakira. This is how often we review our BOOKs.
Click here to see what we mean.
September
"You Sexy Thing" by Barry White because this is what is commonly said by senior citizens when Brad and Brett jog by them.
August
"Pop Goes The Weasel" - by some guy who was later reported by animal rights
activists and thrown in jail until he apoligized to the weasel which he had popped.
July
"The Spanish Train" by some guy who names songs after trains in Spain even though this song is about poker.
June
The Theme Song to Super Mario Brothers. BOOK thinks it goes something like this:
"doo doo doo, doo doo da doo, doo doo da doo da doo doo doo doo da doo".
(sang in the key of D, of course)
May
"Don't You Put It In Your Mouth" by a bunch of puppets
April
"I Just Can't Wait To Be King" by Simba
March
"A Teaspoon of Sugar" by Mary Poppins
February
"Mambo #5" by some guy who's 15 minutes of fame lasted 3 minutes
January
"A Whole New World" by Aladdin and Jasmine, last names unknown, so please don't ask.



You are Hip Cat #8,377 to check out BOOK
If you have any suggestions or comments about the site, or have any wild ideas you want to see us do, DO NOT hesitate to email us! Click here to do so. We may even post your message on BOOK website for everyone to see (only with your consent)!
Brett's Body Shaving Tips
(The tips your life depends on)
If you have a substantial amount of hair on your body use clippers to rid yourself of the longer hairs.
Then casually apply shaving cream to desired areas.
Now, use an HB pencil, and only an HB pencil... just kidding (put it down). Grab your favorite razor, preferably a sharp one, and strategically shave the hair that you have already covered in shaving cream.
After you are done shaving, rinse the shaved area with nice clean water, or orange juice (without pulp, of course) just for a change.
When you are finished, apply some aftershave which helps to sooth the area and prevent the dreaded razor burn!

Very Important!: you must adopt the song "Man, I Feel Like A Woman" as your favorite song.
Plus, a little bonus joke comes with the shaving: if you are not enjoying yourself at a certain function or party,
feel free to say "I shaved my legs for this???" Trust me, it'll be hilarious! I know I'd laugh.
Also, with every stroke of the razor, sing the song "Gone" by 'NSync — so you'll go something like this:
(Shave) "Gone" (Shave) "Gone", and just continue that throughout the entire song, you'll get the hang of it if you practise hard.
And if you practise and focus really hard, 'NSync lead singer Justin Timberlake
will show up at your house and shave your legs for you. Free of charge!
If you despise 'NSync you may prefer to sing a modified version of a Britney Spears song:
"Not A Boy, Not Yet A Woman" because this song is absolutely true if you're a guy shaving your legs.

Why did Brett do this? Why do many bodybuilders do this? It is done to make the body appear more muscular, rather
than to have it hiding under a nice fluffy coat of hair. It appears more toned and is also much more comfortable.
Tanning will also help with the appearance of the skin, so is that next on Brett and Brad's list?
You'll have to see, hahaha hehehe hohoho Merry Christmas...sorry, got carried away.