BOOK is a tool developed to assist gym-goers in achieving all of their fitness-related goals, regardless of their level of experience in the gym. In a nutshell, this website is to hold Brett and workout partners (like Brad, shown above-left) accountable for staying fit. The last thing they want to look like are huge losers, so publishing fitness results and goals on the internet keep them motivated. You can monitor their gains through weekly pictures that will be taken throughout the BOOK program. Brett, and other users of BOOK used this program as a spring-board which took them to multiple podium finishes at both olympic-style weightlifting, and powertlifting competitions. It's time you got in on it too! You're Hip Cat # to Check Out BOOK Looking for a place to rent in Lethbridge? Go to www.rentlethbridge.com! (advertisement)

Most Recent Pics Click to view! Brett's Stair-ing Contest Click for his progress!