After Four Weeks
— Brett goes solo for this week. Displaying his body after a month (24 workouts) of BOOK —
Front
Back
Average bodyweight for Brett this week was 191.4 lbs with the low for the week being 186 lbs.
(15 lbs lighter than before BOOK)
Quick stats from Month 1 (24 workouts)
Avg. Sleep/Night:
6.9375 hrs
Avg. Bodyweight:
195.2031 lbs
Avg. Time in Gym/Workout:
1.6804 hrs
Avg. Cardio/Workout:
23.9583 mins
Making Progress?
Compare this week's pics (above) to the "Before" pics by moving your cursor over the names below:
(Back)
(Front)
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Bodybuilding
Reproduction or other use is prohibited without consent of BOOK
Bodybuilding
