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 The snatch event, broken down... just for you.
1. The clearing of my head.
2. The positioning of my hands on the bar.
3. The focusing.
4. A split second before I lift.
5. The snatch! Getting beneath the bar.
6. Standing up after catching the bar. Then showing control. Ed Ferguson (organizer of the competition), Coach Lindsey Materi and a weight loader in the background looking on.
7. After the judges tell me to do so, I bring the weight down to the floor still maintaining control.
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