"Shoulders & Tricep's Will Love Ya"
Niles masters the 55 lb dumbells during these seated shoulder presses.
The left picture is the starting position of the presses and the second is just before he locks out to finish his rep. Love it.
The left picture is the starting position of the presses and the second is just before he locks out to finish his rep. Love it.
Brett samples some french presses (or tricep extensions) with the 95 lb dumbells as his hair tries to interfere with his workout.
Brett and Niles are about to get into some serious Olympic-Style lifting at the start of July.
Brett and Niles are about to get into some serious Olympic-Style lifting at the start of July.